If you find yourself at a loss for why you’re not seeing results, are you tracking your progress? If weight loss has stalled, and you’re not sure why it might be a […]
When it comes to fat loss there are many myths floating around the internet and news media. I will debunk a few……. 1️⃣High Reps Burn More Fat. . Lifting heavy weights […]
Now that the summer is gone,and the beaches are closed it is time to fall back into shape. I’ve put together 5 fitness tips to get you started. 1. Get More Sleep – All of […]
Welcome to the new High Definition Training website! We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back […]
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