Most people who fail to see the results they want from their workouts do too many exercises with too many complicated techniques and too many days per week. If what you’re doing isn’t working […]
In my 12 years of experience, the number 1 goal people have when they come in through the doors of High Definition Training is to lose body fat. The quest for that lean, […]
For anyone trying to get rid of body fat, you need to establish healthy eating habits. Planning your meals is the most important key to your success. If you don’t know what you will […]
It’s been one month since New Year’s day. Plenty of time for the prospect of a fresh start and all of the associated enthusiasm to depart. And plenty of time for statistics to overtake […]
I normally am up at 4am to start the day and occasionally like to sit outside and observe people as they go about their daily hustle in NYC. What I see is people walking […]
Now that the summer is gone,and the beaches are closed it is time to fall back into shape. I’ve put together 5 fitness tips to get you started. 1. Get More Sleep – All of […]
Growing up in The Bronx was an experience unlike any other. There was the good, the bad and the ugly. I grew up in one of the worst eras of New York City (the […]
We are constantly looking for instant gratification. In a world surrounded with crash diets, extreme makeovers, extreme workouts like insanity and P90X. We want immediate results. Let’s not forget the foods that are brought […]
Every day, you are faced with lengths of wants versus needs. Your body was built to move — it needs 30-45 minutes of exercise, but on any given day you may want to binge-watch tv programs on Netflick instead […]
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