There is one very simple step you can take to drastically increase the likelihood of achieving any goal: WRITE IT DOWN! Researchers have been looking at the topic of goal achievement for decades. They […]
Are you able to stay motivated during weight loss? Sometimes we start losing weight with a diet and exercise plan, but we don’t finish. Maybe outside pressure becomes overwhelming or perhaps we aren’t ready to lose […]
Someone lost a bunch of weight really fast but then put it all right back on. Perhaps it has even happened to you. This problem happens for a couple of reasons: 1. They […]
Long term studies of people who have lost a significant amount of weight and kept it off have revealed that they share a few key behaviors. Cognitive Restraint: You’re going to need a form […]
If you find yourself at a loss for why you’re not seeing results, are you tracking your progress? If weight loss has stalled, and you’re not sure why it might be a […]
People often ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a […]
I see women who spend 4-5 days a week, 40 minutes at a time, on the stair-stepper, treadmill or bicycle who don’t lose weight. I know men who run 6 miles a day who […]
Many of us have a goal of losing weight to look better, feel better, or move better. It’s easy to put EVERYTHING ELSE on hold until we “get there,” right? “When I lose […]
Dieting will eliminate fat. Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing […]
When it comes to fat loss there are many myths floating around the internet and news media. I will debunk a few……. 1️⃣High Reps Burn More Fat. . Lifting heavy weights […]