All personal trainers should know that providing their clients with a balanced exercise regimen is not only their job, but also their responsibility as fitness professionals. They know how to build a workout routine that is safe, healthy and right for you, but they can’t do it alone. It’s important to work alongside your St Kilda personal fitness trainers to better understand your body and what kind of exercise is right for you.
The first thing to determine with your fitness trainer is how much time you can devote to exercise. One hour a day is a great place to start, but some people are just too busy with their jobs and families to devote that much time to training. If you’re worried that you won’t have enough time to commit to a balanced exercise regimen talk to your trainer and decide if a shorter, more intensive regime will help you get fit on your terms.
The second most common question we see clients ask their trainers is usually “What kind of Exercise should I do?”. The fact is that every individual requires personalized attention to figure out the right types of exercises to do to correct muscle imbalances or pre-existing injuries. A St Kilda personal fitness trainer should keep strong lines of communication open with their clientele, so don’t be afraid to communicate with your trainer and let them know what exercises you feel are working and which just aren’t for you.