The increasingly popular Semi Private Training is one of the most efficient and cost effective ways to achieve your health and body composition goals under the guidance of a trainer
Given that a 1-on-1 personal trainer is neither completely necessary, nor affordable for a lot of people, this option makes personal training accessible to a wider range of people and also allows for a greater frequency of training, which means faster results.
During your scheduled sessions, your personal trainer’s time is spread between 4-6 people, however you are coached every step of the way. All your regular training times are booked in advance, where you are required to arrive early to complete your specific warm up before you begin.
- You will get a high energy, fun and effective training session which will have you losing body fat and toning up
- You will learn and be coached through the correct, safe, and most effective ways to exercise to achieve your goals.
- You will told how to eat to achieve your goals
- You'll get guaranteed results
Train with a friend if you wish, however this is not a necessity as we have sessions available for you to join. Get in quick though before they are filled!
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Semi Private Training