The newest trend in fitness can help anyone achieve their fitness goals. Training in small groups has shown to produce amazing results as people who train together push each other to reach new heights. The Fit Stop offers the best group fitness training in St. Kilda. Groups of two to six work together with a highly qualified trainer. The social support of the group helps to motivate each individual. They end up working harder than they would if working out on their own. They also get the benefit of close personal attention from a trainer.
By working with no more than six people, a trainer can still get around to interact with each individual in the group session. The group sessions are also great for those on a budget. Some cannot afford the costs of working with a personal trainer in a one-on-one environment. Working in a group setting helps defray some of those costs all while allowing clients to reach their fitness goals.
Group fitness training sessions in St. Kilda are available at The Fit Stop every morning and evening Monday through Friday. Saturday morning sessions are available as well. For those interested but wary of personal training, the Fit Stop will complete a free consultation and assessment to help you on your way to your fitness goals. For those new to the fitness world, The Fit Stop offers a Basics Training Camp to make sure that all clients know how to perform each and every exercise correctly and with good form.