When most people hear the word “bootcamp” they immediately think of the military, crawling head first through the mud and climbing impossibly tall walls with uniformed men yelling angrily at their backs. But even the most intensive fitness bootcamps aren’t that crazy, in fact, most bootcamps you’ll find in the St Kilda East area offer a positive, encouraging and fun environment that pushes your boundaries and reinforces good fitness habits.
Unlike the hectic and intimidating bootcamps you see in the movies, fitness bootcamps in St Kilda East are perfect for all skill levels. From long time fitness fanatics to those who just joined a gym, structured fitness regimens like a bootcamp will keep you fit and get you ready for more intensive exercises and training. Some boot camps, like The Fit Stop’s basic training camp, can be tailored to your personal needs while remaining in a positive group setting.
Even if you’ve never visited a gym before, a good fitness bootcamp can not only start you down the right path, but also give you that extra kick you need to start exercising on your own. With a wide variety of training options available you can have professional help finding the exercises you enjoy the most.
Next time one of your friends mentions they’re signing up for a bootcamp, keep an open mind, and if you’re in St Kilda East, head to The Fit Stop for fun personalized group training at a great price.